The Dark Side of Self-Talk

Self-talk persists into adulthood.  In fact, a form of self-talk is often employed by elite athletes and has been shown to improve their performance.

Unfortunately adult-self talk isn’t always as positive as the wonderful attitude displayed in the video below:

More often than not, our own self-talk is far more negative. Very often, our inner voices can be very critical of ourselves and our actions.  In fact, it is quite telling that a search for “self talk” on YouTube brought up a plethora of videos meant to help young people deal with self-harm, depression, and intrusive negative thoughts.


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